The Pilates Goddess Blog
Flash Sale
Thru 2/3/23 at 11:59pm ET, I've put together a couple of products on sale at over 70% off - one for Pilates teachers, and one for anyone who enjoys doing safe, effective Pilates. ...more
February 02, 2023•2 min read
Last 3 Strong Bones Classes @Revel
Revel closes in a few days, but there's still time to register! ...more
January 28, 2023•0 min read
Pilates Teacher Mastermind® 30-day Growth Program
Have all the help you need to jump start your 2023 with this online 3 month Pilates Teacher Mastermind Growth Program, created to help you grow as a Pilates teacher and a business owner. Includes priv... ...more
January 22, 2023•2 min read
NEW Strong Bones Community Classes
With Revel closing end of January, I'm moving my Revel Community Classes here on February 1! Read on for all the details. ...more
January 17, 2023•1 min read
Pilates Teacher Mastermind 3-month Growth Program 1/15/23 start
Have all the help you need to jump start your 2023 with this online 3 month Pilates Teacher Mastermind Growth Program, created to help you grow as a Pilates teacher and a business owner. Includes priv... ...more
December 29, 2022•2 min read
15 Days of Pilates Celebration
Every day from 12/11 - 12/26 you will find a new Pilates class or workshop valued from $30-97, that you can purchase for $15. You'll have unlimited, forever access to the videos. ...more
December 11, 2022•1 min read
Strong Bones Pilates FAQs
Strong Bones Pilates FAQs - Answers to all your burning questions about the 4-week Strong Bones Pilates program. ...more
December 06, 2022•0 min read
Strong Bones Equipment List
The list of everything you need for the Strong Bones Program and all Strong Bones Pilates Studio classes. ...more
December 01, 2022•1 min read
Cyber Monday Sale
Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more
November 28, 2022•1 min read
Pilates Teacher Mastermind® Special Population Q&A
Do you have questions about teaching Pilates to clients with pain, osteoporosis, hernias, joint replacements, neurological disorders, et. al.? Join me on Sunday 11/27/22 at 3pm ET for a training! ...more
November 22, 2022•1 min read
Early Black Friday Sale 2022
Since we'll all be bombarded with Black Friday Sale emails next week, I'm starting early! Enjoy special savings on online Pilates Classes and Private Sessions this week only. ...more
November 15, 2022•2 min read
Breathing, Black Friday, Classes
Repeat after me... Easy stress management | Black Friday preview | Week of 11/13/22 online Strong Bones Pilates classes ...more
November 12, 2022•1 min read
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
