Strong Bones Program FAQs
Better Balance = Less Risk of Fracture
Online Strong Bones Pilates 4-week program starts 1/8/23! Use code EARLYBIRD to save $100 thru tomorrow 12/7.
If you're at risk of osteoporosis-related fractures, balance is key. Luckily, balance work also strengthens muscles and bones!
In my 4-week program, you'll learn how to safely improve balance & strength using body weight, light weights, magic circle, and a Tye4.
Here I'm answering the most common questions women ask me about the program.
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."