The Pilates Goddess Blog

Strong Bones Equipment List

Strong Bones Equipment List

The list of everything you need for the Strong Bones Program and all Strong Bones Pilates Studio classes. ...more

December 01, 20221 min read

Cyber Monday Sale

Cyber Monday Sale

Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more

November 28, 20221 min read

Pilates Teacher Mastermind® Special Population Q&A

Pilates Teacher Mastermind® Special Population Q&A

Do you have questions about teaching Pilates to clients with pain, osteoporosis, hernias, joint replacements, neurological disorders, et. al.? Join me on Sunday 11/27/22 at 3pm ET for a training! ...more

November 22, 20221 min read

Early Black Friday Sale 2022

Early Black Friday Sale 2022

Since we'll all be bombarded with Black Friday Sale emails next week, I'm starting early! Enjoy special savings on online Pilates Classes and Private Sessions this week only. ...more

November 15, 20222 min read

Breathing, Black Friday, Classes

Breathing, Black Friday, Classes

Repeat after me... Easy stress management | Black Friday preview | Week of 11/13/22 online Strong Bones Pilates classes ...more

November 12, 20221 min read

Gratitude

Gratitude

I took some time off last week, spending a lot of time resting, planning, and reading fiction. And while I have really enjoyed the break, I did miss my clients and my work. ...more

October 02, 20222 min read

Review: Facial Magic Exercises for A Natural Face Lift

Review: Facial Magic Exercises for A Natural Face Lift

You can have the benefits of a face lift (without surgery) from Facial Magic exercises. ...more

September 22, 20224 min read

Another Pilates Lawsuit?

Another Pilates Lawsuit?

Yes, there is yet another Pilates lawsuit happening in the Pilates community! ...more

July 15, 20222 min read

Osteoporosis Is A Public Health Crisis

Osteoporosis Is A Public Health Crisis

Osteoporosis is a public health crisis, and most people don't know they have it until they break a weakened bone. ...more

July 09, 20221 min read

Pelvic Floor Health and Why So Many Adults Pee Their Pants

Pelvic Floor Health and Why So Many Adults Pee Their Pants

Am I really writing an entire blog post about urinary incontinence? Yes, I am! ...more

July 03, 20222 min read

Deep Core Strength Shown to Prevent Back Pain

Deep Core Strength Shown to Prevent Back Pain

Deep Core Strength Shown to Prevent Back Pain ...more

June 30, 20221 min read

My Top 3 Functional Exercises (that will help you look and feel great)

My Top 3 Functional Exercises (that will help you look and feel great)

I consider a functional exercise to be one that works with a movement pattern that we use all the time, helps correct imbalances in that movement pattern, and builds strength. ...more

June 24, 20223 min read

Strong Bones Pilates™ Program

A 4-week, Online, Guided Program

for women with chronic pain and osteoporosis

Building Bone & Muscle Strength for Women 50+

Why Strong Bones Pilates?

  • SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
  • EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
  • QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
  • EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
  • COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.

""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.


Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.


She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."

Sunni Almond

"Lynda is creative, attentive and will work you hard - every part of you!


Her program is not just professional and accommodating but warm, personal, and tailored to your needs.


Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.


Highly recommend it!"

Gwen Heath Mitrano

"As a Pilates professional, I focus on my client's issues every day, and not always my own.


When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.


I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!


I highly recommend Strong Bones for any woman with osteoporosis."

Ellen Miller

Strong Bones Pilates™ Osteoporosis Program

$497

4-Week Online Program starts TBA

  • 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
  • 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
  • 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
  • Private Community for Accountability, & Questions ($200 value)

© 2022 Lynda Lippin PIlates, LLC