You'll experience a 20-30 minute mat workout modified for low bone density & chronic pain. I'll outline the easiest ways to modify for back pain, neck & shoulder pain, and osteoporosis. And then I'll answer your specific questions.
Recording is included, & you can send me questions in advance if you can't make the live.
When? Sunday 11/27/22 3-4:30pm ET on Zoom
Or Venmo $27 to @lyndalippin and I'll add you manually.