The Pilates Goddess Blog
Gratitude
I took some time off this week, spending a lot of time resting, planning, and reading fiction. And while I really enjoyed the break, I do miss my clients and my work.
I’m so grateful to have fulfilling work that allows me to connect deeply with wonderful people and help them feel better and get stronger. Work that enriches my soul.
I plan to spend this coming quarter leaning more into gratitude. I started Lynda Lippin Pilates 33 years ago, and there are so many amazing things that have happened that I don’t spend enough time being grateful for.
Amazing things like…
Being invited to teach a workshop in Turks and Caicos that led to moving there for 6 years, teaching at Parrot Cay by COMO for 4 of them, and winning the 2011 SpaFinder Magazine Reader’s Choice Award for Best Pilates.
Getting to connect with Pilates colleagues and other professionals from all over the globe through The Pilates Goddess Podcast – starting with Joan Breibart, Allan Menezes, Alison Marsh, Tania Huddart, and Dr. Sam Slattery.And of course, you! Being connected is so wonderful. Getting to hear back from subscribers and having a direct line to my readers, listeners, clients, colleagues, and other Pilates and bone health lovers is invaluable.
So consider this a personal thank you from me to you. I’m so grateful to have you in my world. I really love helping people feel and function better and love having you here with me while I do it.
Online osteoporosis-friendly Pilates classes this week (times are EST):
Sunday 10/2 @ 11am – 5 Best Exercises for Bone Health (30 min)
Sunday 10/2 @ 2pm – Pilates with Weights (45 min)
Monday 10/3 @ 2pm – Mixed-level Pilates Mat (45 min)
Tuesday 10/4 @ 11am – Strong Bones Pilates (30 min)
Tuesday 10/4 @ 2pm – Pilates with Tye4 or Bands (45 min)
Wednesday 10/5 @ 2pm – Pilates with Magic Circle & Roller (45 min)
Thursday 10/6 @ 11am – Pilates for Neck & Shoulder Pain (30 min)
Sign Up for 30 min classes on Revel
Sign Up for 45 min classes in my Strong Bones Pilates Studio
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
