While you don't need a ton of equipment to exercise at home in the Strong Bones program or classes, there are a few items that will ensure you get the most out of your workouts and give you a little variety.
Once you've registered for the Strong Bones 4-week Online Program, order what you don't already have. If you're a member of the Online Studio, this equipment will allow you to enjoy every class!
Just click the images to purchase on Amazon (note that these are affiliate links).
Pilates mats are thicker than yoga mats, and will make it more comfortable for you to be in different positions. $21
The Tye4® is a wearable resistance cord system - lightweight, easy on the hands, easy to travel with, and provides both assistance and resistance. $75
The Pilates Magic Circle provides resistance and is fabulous for balance, and working the smaller, deeper muscles. $26
The foam roller helps to work balance, and as a support for various stretches. $20
You don't need much more, and these are actually attractive and easy to hold! $18
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."