Strong Bones Program FAQs

Better Balance = Less Risk of Fracture

Online Strong Bones Pilates 4-week program starts 1/8/23! Use code EARLYBIRD to save $100 thru tomorrow 12/7.

If you're at risk of osteoporosis-related fractures, balance is key. Luckily, balance work also strengthens muscles and bones!

In my 4-week program, you'll learn how to safely improve balance & strength using body weight, light weights, magic circle, and a Tye4.

Here I'm answering the most common questions women ask me about the program.

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