The Pilates Goddess Blog
Doing Pilates at Home
Can you do Pilates at home? What equipment do you need? What are the best online classes? All your questions answered here! ...more
Pilates ,Fitness &Health
June 15, 2023•2 min read
15 Days of Pilates Celebration
Every day from 12/11 - 12/26 you will find a new Pilates class or workshop valued from $30-97, that you can purchase for $15. You'll have unlimited, forever access to the videos. ...more
Gratitude ,Pilates Fitness Health &Osteoporosis
December 11, 2022•1 min read
Strong Bones Pilates FAQs
Strong Bones Pilates FAQs - Answers to all your burning questions about the 4-week Strong Bones Pilates program. ...more
Pilates ,Fitness Health &Osteoporosis
December 06, 2022•0 min read
Cyber Monday Sale
Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more
Pilates ,Fitness Health &Business
November 28, 2022•1 min read
Breathing, Black Friday, Classes
Repeat after me... Easy stress management | Black Friday preview | Week of 11/13/22 online Strong Bones Pilates classes ...more
Pilates ,Fitness &Health
November 12, 2022•1 min read
Review: Facial Magic Exercises for A Natural Face Lift
You can have the benefits of a face lift (without surgery) from Facial Magic exercises. ...more
Health
September 22, 2022•4 min read
Osteoporosis Is A Public Health Crisis
Osteoporosis is a public health crisis, and most people don't know they have it until they break a weakened bone. ...more
Pilates ,Fitness Health &Osteoporosis
July 09, 2022•1 min read
Pelvic Floor Health and Why So Many Adults Pee Their Pants
Am I really writing an entire blog post about urinary incontinence? Yes, I am! ...more
Pilates ,Fitness Health Osteoporosis &Diastasis
July 03, 2022•2 min read
Deep Core Strength Shown to Prevent Back Pain
Deep Core Strength Shown to Prevent Back Pain ...more
Pilates ,Fitness &Health
June 30, 2022•1 min read
My Top 3 Functional Exercises (that will help you look and feel great)
I consider a functional exercise to be one that works with a movement pattern that we use all the time, helps correct imbalances in that movement pattern, and builds strength. ...more
Pilates ,Fitness &Health
June 24, 2022•3 min read
Why I Do Pilates
I realized today that I have been doing Pilates since 1986/7, which is a solid 36 years. Pilates feels like home to me. ...more
Pilates ,Fitness &Health
June 20, 2022•2 min read
Breathing In Pilates
Breathing in Pilates and everywhere else is crucial on many levels. Proper breathing helps everything! ...more
Pilates ,Fitness Health &Diastasis
June 14, 2022•5 min read
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
