The Pilates Goddess Blog
Doing Pilates at Home
Can you do Pilates at home? What equipment do you need? What are the best online classes? All your questions answered here! ...more
Pilates ,Fitness &Health
June 15, 2023•2 min read
15 Days of Pilates Celebration
Every day from 12/11 - 12/26 you will find a new Pilates class or workshop valued from $30-97, that you can purchase for $15. You'll have unlimited, forever access to the videos. ...more
Gratitude ,Pilates Fitness Health &Osteoporosis
December 11, 2022•1 min read
Strong Bones Pilates FAQs
Strong Bones Pilates FAQs - Answers to all your burning questions about the 4-week Strong Bones Pilates program. ...more
Pilates ,Fitness Health &Osteoporosis
December 06, 2022•0 min read
Cyber Monday Sale
Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more
Pilates ,Fitness Health &Business
November 28, 2022•1 min read
Breathing, Black Friday, Classes
Repeat after me... Easy stress management | Black Friday preview | Week of 11/13/22 online Strong Bones Pilates classes ...more
Pilates ,Fitness &Health
November 12, 2022•1 min read
Review: Facial Magic Exercises for A Natural Face Lift
You can have the benefits of a face lift (without surgery) from Facial Magic exercises. ...more
Health
September 22, 2022•4 min read
Live-Only Strong Bones Community Classes
With Revel closing end of January, I'm moving my Revel Community Classes here on February 1! Read on for all the details. ...more
Pilates ,Fitness Health &Osteoporosis
September 18, 2022•1 min read
Osteoporosis Is A Public Health Crisis
Osteoporosis is a public health crisis, and most people don't know they have it until they break a weakened bone. ...more
Pilates ,Fitness Health &Osteoporosis
July 09, 2022•1 min read
Pelvic Floor Health and Why So Many Adults Pee Their Pants
Am I really writing an entire blog post about urinary incontinence? Yes, I am! ...more
Pilates ,Fitness Health Osteoporosis &Diastasis
July 03, 2022•2 min read
Deep Core Strength Shown to Prevent Back Pain
Deep Core Strength Shown to Prevent Back Pain ...more
Pilates ,Fitness &Health
June 30, 2022•1 min read
My Top 3 Functional Exercises (that will help you look and feel great)
I consider a functional exercise to be one that works with a movement pattern that we use all the time, helps correct imbalances in that movement pattern, and builds strength. ...more
Pilates ,Fitness &Health
June 24, 2022•3 min read
Why I Do Pilates
I realized today that I have been doing Pilates since 1986/7, which is a solid 36 years. Pilates feels like home to me. ...more
Pilates ,Fitness &Health
June 20, 2022•2 min read
