The Pilates Goddess Blog
Online Pilates Labor Day Weekend
Do you have questions about modifying Pllates for Osteoporosis and Back Pain? Like, you know you could be modifying your own workouts or your clients', but you don't want to sacrifice your flow or mak... ...more
Pilates ,Osteoporosis &Back Pain
August 29, 2024•2 min read
15 Days of Pilates Celebration
Every day from 12/11 - 12/26 you will find a new Pilates class or workshop valued from $30-97, that you can purchase for $15. You'll have unlimited, forever access to the videos. ...more
Gratitude ,Pilates Fitness Health &Osteoporosis
December 11, 2022•1 min read
Strong Bones Pilates FAQs
Strong Bones Pilates FAQs - Answers to all your burning questions about the 4-week Strong Bones Pilates program. ...more
Pilates ,Fitness Health &Osteoporosis
December 06, 2022•0 min read
Strong Bones Equipment List
The list of everything you need for the Strong Bones Program and all Strong Bones Pilates Studio classes. ...more
Pilates ,Fitness &Osteoporosis
December 01, 2022•1 min read
Live-Only Strong Bones Community Classes
With Revel closing end of January, I'm moving my Revel Community Classes here on February 1! Read on for all the details. ...more
Pilates ,Fitness Health &Osteoporosis
September 18, 2022•1 min read
Osteoporosis Is A Public Health Crisis
Osteoporosis is a public health crisis, and most people don't know they have it until they break a weakened bone. ...more
Pilates ,Fitness Health &Osteoporosis
July 09, 2022•1 min read
Pelvic Floor Health and Why So Many Adults Pee Their Pants
Am I really writing an entire blog post about urinary incontinence? Yes, I am! ...more
Pilates ,Fitness Health Osteoporosis &Diastasis
July 03, 2022•2 min read
Pilates Teachers - The Spine Shape to Avoid With Osteoporosis
Pilates Teachers - The Spine Shape to Avoid With Osteoporosis ...more
Osteoporosis
May 03, 2022•0 min read
