Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis -
Building Bone & Muscle Strength for Women 50+
We start January 8, 2023
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
We start January 8, 2023
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
EFFECTIVE EQUIPMENT - Small equipment (mat, Tye4 - which I'm wearing in photo, bands, light weights, roller, magic circle) is easy to order on Amazon.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks (classes available on demand). Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
EFFECTIVE EQUIPMENT - Small equipment (mat, Tye4 - which I'm wearing in photo, bands, light weights, roller, magic circle) is easy to order on Amazon.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
Click Below for Strong Bones FAQs Video
What Clients Are Saying
"When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts January 8, 2023
over $1100 value
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
8 - Group Classes - includes lifetime access to replays ($200 value)
1 - month membership in Strong Bones On Demand Pilates Studio ($117 value)
Private Community for Accountability, & Questions (priceless!)
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts January 8, 2023
over $1100 value
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
8 - Group Workout Classes just for this group - includes lifetime access to replays ($200 value)
1 - month membership in Strong Bones On Demand Pilates Studio ($117 value)
Private Community for Accountability, & Questions (Priceless!)
