Strong Bones Pilates Program

A 4-week, Online, Guided Program

for women with chronic pain and/or osteoporosis

Building Bone & Muscle Strength for Women 50+

We Start Sunday May 15, 2022

Strong Bones Pilates Program

A 4-week, Online, Guided Program

for women with chronic pain and/or osteoporosis

Building Bone & Muscle Strength for Women 50+

We Start Sunday May 15, 2022

Strengthen Your Bones, Improve Balance, and Avoid Fractures

  • Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
  • Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
  • Improve your strength, balance, mobility, and circulation for better quality of life.
  • Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (cost included in program). I'm wearing it in the photo.
  • Be part of a community of women all focused on staying healthy and strong with less pain.

Strengthen Your Bones, Improve Balance, and Avoid Fractures

  • Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
  • Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
  • Improve your strength, balance, mobility, and circulation for better quality of life.
  • Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (cost included in program). I'm wearing it in the photo.
  • Be part of a community of women all focused on staying healthy and strong with less pain.

Sunni Almond

When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.


Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.


She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why.

Gwen Heath Mitrano

Lynda is creative, attentive and will work you hard - every part of you!


Her program is not just professional and accommodating but warm, personal, and tailored to your needs.


Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.


Highly recommend it!

Ellen Miller

As a Pilates professional, I focus on my client's issues every day, and not always my own.


When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.


I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!


I highly recommend Strong Bones for any woman with osteoporosis.

Sunni Almond

When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.


Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.


She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why.

Gwen Heath Mitrano

Lynda is creative, attentive and will work you hard - every part of you!


Her program is not just professional and accommodating but warm, personal, and tailored to your needs.


Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.


Highly recommend it!

Ellen Miller

As a Pilates professional, I focus on my client's issues every day, and not always my own.


When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.


I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!


I highly recommend Strong Bones for any woman with osteoporosis.

Strong Bones Osteoporosis Program

$597

4-Week Online Program starts May 15, 2022 - $1262 value

  • 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
  • 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
  • 1 - month membership in Strong Bones Online Pilates Studio ($97 value)
  • Tye4® wearable resistance shipped directly to you ($85 value)
  • Private Community for Accountability, & Questions ($200 value)

Strong Bones Osteoporosis Program

$597

4-Week Online Program starts May 15, 2022 - $1262 value

  • 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
  • 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
  • Tye4® wearable resistance shipped directly to you ($85 value)
  • 1 - month membership in Strong Bones Online Pilates Studio ($97 value)
  • Private Community for Accountability, & Questions ($200 value)

About Me

I'm the CEO and Pilates Goddess of Lynda Lippin Pilates, where I help women over 50 increase their strength, mobility, and bone density, and manage chronic pain through my safe, effective, custom design, modified online Strong Bones Pilates programs.


I also help Pilates Teachers uplevel through my Pilates Teacher Mastermind®, with online Pilates continuing education, mindset, and business accelerator programs. I started training Pilates teachers in 1997, and have been a Teacher Trainer for The PhysicalMind Institute and Real Pilates Teacher Training.


For over 33 years, my clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted me to help them get stronger and function better, with less pain. Former Financial Times travel editor Rahul Jacob says that I'm the best Pilates teacher he's ever worked with.


I live in lower Manhattan with my husband of 30 years and our rescue dog, Juniper Peanut.


I can't wait to help you!

About Me

I'm the CEO and Pilates Goddess of Lynda Lippin Pilates, where I help women over 50 increase their strength, mobility, and bone density, and manage chronic pain through my safe, effective, custom design, modified online Strong Bones Pilates programs.


I also help Pilates Teachers uplevel through my Pilates Teacher Mastermind®, with online Pilates continuing education, mindset, and business accelerator programs. I started training Pilates teachers in 1997, and have been a Teacher Trainer for The PhysicalMind Institute and Real Pilates Teacher Training.


For over 33 years, my clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted me to help them get stronger and function better, with less pain. Former Financial Times travel editor Rahul Jacob says that I'm the best Pilates teacher he's ever worked with.


I live in lower Manhattan with my husband of 30 years and our rescue dog, Juniper Peanut.


I can't wait to help you!

© 2022 Lynda Lippin PIlates, LLC