Strong Bones Pilates™
Safe & Effective Pilates Classes for Women 50+ with Chronic Pain and/or Osteoporosis
Strong Bones Pilates™ Online Studio
Safe & Effective Pilates Classes for Women 50+ with Chronic Pain and/or Osteoporosis
Strong Bones Pilates™ helps you increase bone density, muscle strength, and mobility.
- SAFE & EFFECTIVE workouts for women with low bone density and/or chronic back, neck, and shoulder pain.
- EASY ACCESS to regularly scheduled live workouts, as well as on demand classes you can access at any time, makes fitting in a workout easy.
- VARIETY of classes that will keep you interested, while still offering safe & effective workouts.
- IMPROVED QUALITY OF LIFE - You may experience some pain relief, improved sleep, and increased energy.
Strong Bones Pilates™ helps you increase your bone density, muscle strength, and mobility.
- SAFE & EFFECTIVE workouts for women with low bone density and/or chronic back, neck, and shoulder pain.
- EASY ACCESS to regularly scheduled live workouts, as well as on demand classes you can access at any time, makes fitting in a workout easy.
- VARIETY of classes that will keep you interested, while still offering safe & effective workouts.
- IMPROVED QUALITY OF LIFE - You may experience some pain relief, improved sleep, and increased energy.
Pilates Classes, Support, and Community
8 New Live Online Pilates Classes every single month, all personalized and modified, with unlimited access to the on demand studio.
- A community where it's safe to ask questions, modify exercises, and get answers to your questions.
- Just one dedicated, highly experienced Pilates teacher to assist your progress.
- Stronger bones, stronger muscles, better mobility, and less pain!
Small equipment (mat, Tye4, bands, light weights, roller, magic circle) is easy to order on Amazon.
Live Zoom Classes 2-2:45pm ET Monday-Thursday
Online Pilates Classes, Support, and Community
8 New Live Online Pilates Classes every single month, all personalized and modified, with unlimited access to the on demand studio.
- A community where it's safe to ask questions, modify exercises, and get answers to your questions.
- Just one dedicated, highly experienced Pilates teacher to assist your progress.
- Stronger bones, stronger muscles, better mobility, and less pain!
Small equipment (mat, Tye4, bands, light weights, roller, magic circle) is easy to order on Amazon.
Live Zoom Classes 2-2:45pm ET Monday & Wednesday
Single Pilates Class
$27
Live class with Recording access included.
Monthly Unlimited
$127
Live Classes + On Demand Studio
($497 value)
Quarterly Unlimited
$297
Live Classes + On Demand Studio
($1988 value)
What Clients Are Saying
"My body is so grateful I discovered Lynda!
I've been doing live online classes with her for the past year, and am continually amazed at how well she sees through the screen. Her slightest adjustment helps.
It feels like she knows my body as well as I do, if not better. SHE REALLY IS A MASTER TEACHER!"
Lesley Hazleton
Journalist
"Lynda is supremely knowledgeable in Pilates and all of its modifications.
Her cues are personal and exact. She has her eye on YOU. I look forward to every class group or private.
Her students are wonderful, too. It's a pleasure to work with Lynda, and I love the Tye4!"
Rosemary Stanfield-Johnson
Professor
"Lynda is the best instructor, in person or remotely, bar none, that i have ever encountered.
She is encouraging and relentless, upbeat and realistic.
Regardless of what’s going on (even in an online class), she’s got her eye on everyone, catching us each with the cues so we get the most out of the class."
C. Colton
Event Planner
Single Pilates Class
$27
Live class with recording access included
Monthly Unlimited
$127
Live Classes + On Demand
($497 value)
Quarterly Unlimited
$297
Live Classes + On Demand
($1988 value)
What Clients Are Saying
"My body is so grateful I discovered Lynda!
I've been doing live online classes with her for the past year, and am continually amazed at how well she sees through the screen. Her slightest adjustment helps.
It feels like she knows my body as well as I do, if not better. SHE REALLY IS A MASTER TEACHER.
Lesley Hazleton, Journalist
"Lynda is supremely knowledgeable in Pilates and all of its modifications.
Her cues are personal and exact. She has her eye on YOU. I look forward to every class group or private.
Her students are wonderful, too. It's a pleasure to work with Lynda, and I love the Tye4!"
Rosemary Stanfield-Johnson, Professor
"Lynda is the best instructor, in person or remotely, bar none, that i have ever encountered.
She is encouraging and relentless, upbeat and realistic.
