Strong Bones Online Pilates Studio

Safe & Effective Pilates Classes for Women with Chronic Pain and/or Osteoporosis

Strong Bones Online Pilates Studio

Safe & Effective Pilates Classes for Women with Chronic Pain and/or Osteoporosis

Strong Bones Pilates can help your bone density, muscle strength, and mobility.

  • Safe and effective workouts for women with low bone density and/or chronic back, neck, and shoulder pain.
  • Regularly scheduled live workouts, as well as on demand classes you can access at any time, makes fitting in a workout easy.
  • A variety of classes that will keep you interested, while still offering safe & effective workouts.
  • You may experience some pain relief, improved sleep, and increased energy.

Strong Bones Pilates can help your bone density, muscle strength, and mobility.

  • Safe and effective workouts for women with low bone density and/or chronic back, neck, and shoulder pain.
  • Regularly scheduled live workouts, as well as on demand classes you can access at any time, makes fitting in a workout easy.
  • A variety of classes that will keep you interested, while still offering safe & effective workouts.
  • You may experience some pain relief, improved sleep, and increased energy.

Imagine Having All the Pilates Classes, Support, and Community You Need All In One Place

  • 16 New Live Online Pilates Classes every single month, all personalized and modified, with unlimited access to the on demand studio (over 75 classes there now).
  • A community where it's safe to ask questions, modify exercises, and get answers to your questions.
  • Just one dedicated, highly experienced Pilates teacher to assist your progress.
  • Stronger bones, stronger muscles, better mobility, and less pain!

Imagine Having All the Pilates Classes, Support, and Community You Need All In One Place

  • 16 New Live Online Pilates Classes every single month, all personalized and modified, with unlimited access to the on demand studio (over 75 classes there now).
  • A community where it's safe to ask questions, modify exercises, and get answers to your questions.
  • Just one dedicated, highly experienced Pilates teacher to assist your progress.
  • Stronger bones, stronger muscles, better mobility, and less pain!
  • Discount on Tye4 wearable resistance (I'm wearing it in the photo).

"My body is so grateful I discovered Lynda!


I've been doing live online classes with her for the past year, and am continually amazed at how well she sees through the screen. Her slightest adjustment helps.


It feels like she knows my body as well as I do, if not better. SHE REALLY IS A MASTER TEACHER.

Lesley Hazleton

Journalist

"Lynda is supremely knowledgeable in Pilates and all of its modifications.


Her cues are personal and exact. She has her eye on YOU. I look forward to every class group or private.


Her students are wonderful, too. It's a pleasure to work with Lynda, and I love the Tye4!

Rosemary Stanfield-Johnson

Professor

"Lynda is creative, attentive and will work you hard - every part of you, in classes and privates.


She's professional, accommodating, warm, personal, and creative.


Lynda constantly comes up with new ideas to sort out any of your physical problems.


Highly recommended!"

Gwen Heath Mitrano

Pilates Teacher

"My body is so grateful I discovered Lynda!


I've been doing live online classes with her for the past year, and am continually amazed at how well she sees through the screen. Her slightest adjustment helps.


It feels like she knows my body as well as I do, if not better. SHE REALLY IS A MASTER TEACHER.

Lesley Hazleton, Journalist

"Lynda is supremely knowledgeable in Pilates and all of its modifications.


Her cues are personal and exact. She has her eye on YOU. I look forward to every class group or private.


Her students are wonderful, too. It's a pleasure to work with Lynda, and I love the Tye4!

Rosemary Stanfield-Johnson, Professor

Lynda is creative, attentive and will work you hard - every part of you! She's professional, accommodating, warm, personal, and creative. Lynda constantly comes up with new ideas to sort out any physical problems.

Highly recommended!

Gwen Heath Mitrano, Pilates Teacher

Single Pilates Class

$20

Access to recording included.


Monthly Unlimited

$97

Live Classes + On Demand Studio

($320 value)

One Year Unlimited

$797

Live Classes + On Demand Studio

($3840 value)

Prefer Private Training Sessions?

Private sessions are completely safe and effective, custom design, modified, personalized online workouts tailored to you and your goals.

Strong Bones 4-week Program

This quick start online program is limited to 6 women. We start May 15. Includes 4 privates, 8 classes, 1 month studio membership, 1 Tye4, replays, & private group.

Single Pilates Class

$20

Access to recording included.

Monthly Unlimited

$97

Live Classes + On Demand Studio ($320 value)

One Year Unlimited

$797

Live Classes + On Demand Studio ($3840 value)

Prefer Private Training Sessions?

Private sessions are completely safe and effective, custom design, modified, personalized online workouts tailored to you and your goals.

Strong Bones 4-week Program

This quick start online program is limited to 6 women. We start May 15. Includes 4 privates, 8 classes, 1 month studio membership, 1 Tye4, replays, & private group.

About Me

I'm the CEO and Pilates Goddess of Lynda Lippin Pilates, where I help women over 50 increase their strength, mobility, and bone density, and manage chronic pain through my safe, effective, custom design, modified online Strong Bones Pilates programs.


I also help Pilates Teachers uplevel through my Pilates Teacher Mastermind®, with online Pilates continuing education, mindset, and business accelerator programs. I started training Pilates teachers in 1997, and have been a Teacher Trainer for The PhysicalMind Institute and Real Pilates Teacher Training.


For over 33 years, my clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted me to help them get stronger and function better, with less pain. Former Financial Times travel editor Rahul Jacob says that I'm the best Pilates teacher he's ever worked with.


I live in lower Manhattan with my husband of 30 years and our rescue dog, Juniper Peanut.


I can't wait to help you!

© 2022 Lynda Lippin PIlates, LLC