The Pilates Goddess Blog
Cyber Monday Sale
It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing is available now through Wednesday 11/30/22 at 12pm ET.
Strong Bones 4-week Program starts January 8, 2023
My Strong Bones program is a great introduction to Pilates for bone health, strength, and mobility. You’ll feel and function better quickly! Use coupon code Monday to save $150 (add code at last step of checkout). Space is limited
2-packs of Pilates classes & private sessions
Great for gifting yourself or someone else you love. Save $15 when you buy 2 online classes with replays, and save $120 when you buy 2 online private sessions with replays. No coupon needed and supply is limited
One Year of unlimited Strong Bones Pilates classes
16 classes every month at 2pm ET, plus unlimited on demand access! Save $200 and give yourself a year of improved bone health, strength, and mobility. No coupon needed.
Class schedule:
Sunday - Pilates with Weights
Monday - Mixed-level Mat
Tuesday - Pilates with Tye4 or Bands
Wednesday - Pilates with Magic Circle & Roller
And, Listen to The Pilates Goddess Podcast wherever you get your podcasts. It just crossed the 4200 downloads mark! If you like it, please rate and review on Podchaser.
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
