The Pilates Goddess Blog
Pelvic Floor Health and Why So Many Adults Pee Their Pants
Am I really writing an entire blog post about urinary incontinence? Yes, I am! ...more
Pilates ,Fitness Health Osteoporosis &Diastasis
July 03, 2022•2 min read
Breathing In Pilates
Breathing in Pilates and everywhere else is crucial on many levels. Proper breathing helps everything! ...more
Pilates ,Fitness Health &Diastasis
June 14, 2022•5 min read
Diastasis Recti and Pilates
Diastasis Recti can be both helped or worsened with Pilates. Here's how Pilates can help. ...more
Pilates ,Fitness Health &Diastasis
June 09, 2022•3 min read
