If you ever took my classes (or wanted to take my classes) in the old Revel community, you found me! If you never heard of Revel, but are interested in these live-only classes, welcome! Not only do I love the community, but I serve the community with 30 minute osteoporosis-friendly classes.
Things to know:
Schedule in ET - Sunday 11am - 5 Best Exercises for Osteoporosis; Monday 1:30pm, Wednesday 1:30pm, & Thursday 11am - Pilates for Neck & Shoulder Pain; Tuesday 11am - Strong Bones Pilates Mat.
No replays - live class only.
I have a 24 hour cancellation policy. That said, you can sign up for class same day, and if you have a true emergency, let me know.
Classes for 2023 are open for registration now. Sign up now for one of only 8 unlimited subscriptions, and I'll be sure to extend you through the end of whatever month you're due to renew, so you won't lose any time.
Plus, as a subscriber you'll be unaffected by any future price increases. Community classes are currently $7 per class.
Sign up for classes (space is limited):
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."