I was so sad to hear that Revel, a community of women 40+, is closing shop at the end of this month. Not only do I love the community, but I serve the community with 30 minute osteoporosis-friendly classes.
No need to worry! I'm moving the same schedule of $5 community classes here, to my own ecosystem. And, I have some fabulous subscription options for 16 lucky women who act fast (yes, only 16 subscriptions available).
Things to know:
Schedule in ET - Sunday 11am & Wednesday 3pm - 5 Best Exercises for Osteoporosis; Monday 3pm & Thursday 11am - Pilates for Neck & Shoulder Pain; Tuesday 11am - Strong Bones Pilates Mat.
No replays - live class only.
I have a 24 hour cancellation policy. That said, you can sign up for class same day, and if you have a true emergency, let me know.
Classes for February and March are open for registration now. Sign up now for one of only 16 unlimited subscriptions, and I'll be sure to extend you through the end of whatever month you're due to renew, so you won't lose any time.
Plus, as a subscriber you'll be unaffected by any future price increases. Community classes are scheduled to increase to $7 on April 1.
Sign up for classes (space is limited):
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."