My 50th Birthday Gifts – to You!

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It’s my 50th birthday on September 22, which is next week, and I thought I would give you all some gifts! What is a birthday without gifts?
Gift One: Free Pilates Basics Mat Class Audio now through 9/22/16 with code BirthdayGift
This is just a nice 40 minute basic Pilates mat class, safe for healthy bodies and a nice introduction to […] Continue Reading…

Really, Aetna? This is Health Insurance?

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Since we moved back to the US from Turks and Caicos, I have been progressively disgusted by what passes for health care and health insurance here. It is truly upsetting.
Really, Aetna?
Uninsured in the Caribbean
When we first moved out of the US, we had no health insurance for about a year or two before National Health and a job with […] Continue Reading…

Labor Day Sale! 35% off Pilates & Reiki Products

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Hello, everyone! Welcome back to the real life of September, with school starting and the mellowness of summer coming to an end.
Labor Day Sale! 35% off Pilates & Reiki Products
Labor Day 2016 is here! And it being September, lots of other life events for me. My Mom passed in September 2013, my 50th birthday is around the corner, and […] Continue Reading…

Pilates for Hernia and Diastasis Recti Workshop

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Pilates for Hernia and Diastasis Recti Workshop for Teachers – Sunday, July 10, 2016 1-4pm at Real Pilates Soho

Training clients with hernia and diastasis recti requires a small shift in thinking and approach for many Pilates teachers. It is crucial at the beginning that these clients avoid increases in intra-abdominal pressure (IAP), yet almost all beginning Pilates exercises involve […] Continue Reading…