Thanksgiving Cyber Monday Half-price Sale


Thanksgiving Cyber Monday Half-price Sale – 50% off digital Pilates & Reiki Products
Use code Thanks50 at checkout to receive 50% off your cart total on any and all of my digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16).
Pilates Audios
I love using fitness audio products. As long as the teacher is good at verbal cuing, which […] Continue Reading…

Review: Foam Rolling by Sam Woodworth

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Foam Rolling

New From: $11.13 USD In Stock
Release date November 8, 2016.

Review: Foam Rolling by Sam Woodworth
When I first started teaching Pilates in 1989, foam rolling had just been introduced to the fitness world. The roller were plain white packing foam, came in just a few sizes, and would crush down and need replacing every six months or so.

Today myofascial release is such a big deal that we have lots […] Continue Reading…

I Tried the New Sunwarrior Sol Good Protein Bars

sunwarrior sol good

I Tried the New Sunwarrior Sol Good Protein Bars
Back in August I received a press release from Sunwarrior announcing their entry into the bar market with Sunwarrior Sol Good protein bars. I requested and received samples of all four new flavors – Cinnamon Roll, Salted Caramel, Blueberry Blast, and Coconut Cashew.
Sol Good Nutrition
Sōl Good Protein Bars are USDA Certified […] Continue Reading…

About That Colonoscopy…


I just had my first colonoscopy (welcome to 50!), and it was not so bad. Read on for an outline of the colonoscopy prep and procedure, along with my tips for getting through it.
Colon cancer is a preventable thing, and the best prevention is colonoscopy, where a doctor looks at the inside of your large intestine (rectum and colon), […] Continue Reading…