Thanksgiving Cyber Monday Half-price Sale

Thanksgiving Cyber Monday Half-price Sale – 50% off digital Pilates & Reiki Products
Use code Thanks50 at checkout to receive 50% off your cart total on any and all of my digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16).
Pilates Audios
I love using fitness audio products. As long as the teacher is good at verbal cuing, which […] Continue Reading…

Review: Foam Rolling by Sam Woodworth


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Foam Rolling


New From: $11.13 USD In Stock
Release date November 8, 2016.

Review: Foam Rolling by Sam Woodworth
When I first started teaching Pilates in 1989, foam rolling had just been introduced to the fitness world. The roller were plain white packing foam, came in just a few sizes, and would crush down and need replacing every six months or so.

Today myofascial release is such a big deal that we have lots […] Continue Reading…

I Tried the New Sunwarrior Sol Good Protein Bars

sunwarrior sol good

I Tried the New Sunwarrior Sol Good Protein Bars
Back in August I received a press release from Sunwarrior announcing their entry into the bar market with Sunwarrior Sol Good protein bars. I requested and received samples of all four new flavors – Cinnamon Roll, Salted Caramel, Blueberry Blast, and Coconut Cashew.
Sol Good Nutrition
Sōl Good Protein Bars are USDA Certified […] Continue Reading…