Review: AfterShokz Bone Conduction Headphones


AfterShokz headphones sound great and allow you to hear everything else!
I rarely wear headphones out in the city. There is so much ambient noise that I like to be aware of – people, cars, buses, and trains, for example!

So when I heard about these Trekz Titanium bone conduction headphones from AfterShokz, I was pretty interested.
How They Work
Bone conduction is […] Continue Reading…

Review: Pelvic Clock Device for Back Pain

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The Pelvic Clock Device is brilliant for those of us with unstable pelvises and back pain.
A few months ago I received an email from the folks behind what was to become my new favorite little exercise device, the Pelvic Clock. And I did not answer right away.

I thought, “This little gadget is small, expensive, and what good could it […] Continue Reading…

Book Review: Functional Anatomy of the Pilates Core


Functional Anatomy of the Pilates Core is a complex and smartly written book for experienced Pilates teachers.
I generally dislike Pilates books, especially ones that focus on functional anatomy. While this may sound odd coming from me, let me explain.

Most functional anatomy books end up modifying Pilates exercises to the point where they are unrecognizable as Pilates, while at the […] Continue Reading…