What I Learned from the Fitcode Genetic Test

fitcode genetic test

The Fitcode Genetic Test gave me insights into my high cholesterol, joint issues, bone strength, and best fitness programs!
I am fascinated by genetic testing, and was excited to try the Fitcode Genetic Test. Now that we have successfully mapped our genes, it is possible for a simple cheek swab to give us useful information about ourselves.

And since I am […] Continue Reading…

Book Review: Functional Anatomy of the Pilates Core

Functional Anatomy of the Pilates Core is a complex and smartly written book for experienced Pilates teachers.
I generally dislike Pilates books, especially ones that focus on functional anatomy. While this may sound odd coming from me, let me explain.

Most functional anatomy books end up modifying Pilates exercises to the point where they are unrecognizable as Pilates, while at the […] Continue Reading…

My Favorite Body Care Products

Body Care

My Favorite Body Care Products are all natural and smell great!
When you have been married as long as hubby and I (23 years), you start to share body care products. After a while, you agree on common favorites based on fragrance and what your skin needs.

We are both very scent sensitive, preferring natural fragrances or unscented products. And we […] Continue Reading…

Review: Leaner Creamer


Leaner Creamer is a healthier alternative to Coffee Mate, but does it work? Read on…
Perhaps you have heard the marketing slogan “Drink coffee and lose weight.” This is a bold claim from the makers of Leaner Creamer, a coconut oil-based, lightly flavored powder coffee creamer.

In addition to creamer, the company sells three pre-ground coffee blends, in light,medium, and dark […] Continue Reading…

Review: Learn Krav Maga Online

Krav Maga

Can You Learn Krav Maga Online?
The folks at Krav Maga Online Worldwide Academy think so. I took a look.
Krav Maga, developed by Imi Lichtenfeld, is the official martial art of the Israeli Defense Force. Krav Maga emphasizes instinctive movements, practical techniques, and realistic training scenarios. The system is utilized globally by law enforcement agencies, military personnel, and average people looking […] Continue Reading…