The Pilates Goddess Blog
Teach Pilates Mat Like a Boss
Pilates Mat Mastery will help any Pilates teacher teach mat classes like a boss! Learn the full mat, pre-Pilates, and all the modifications you need. ...more
Pilates ,Fitness &Business
September 16, 2024•2 min read
Cyber Monday Sale
Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more
Pilates ,Fitness Health &Business
November 28, 2022•1 min read
Another Pilates Lawsuit?
Yes, there is yet another Pilates lawsuit happening in the Pilates community! ...more
Pilates ,Business
July 15, 2022•2 min read
Book Review: Chelsea Streifeneder's Studio Shape Up
If you own a pilates (fitness, yoga, dance) studio, you need Studio Shape Up! ...more
Pilates ,Business
May 21, 2022•2 min read
Why I Am Not A Celebrity Trainer
Titles bother me. I hate the phrase "celebrity trainer" even though I do train plenty of celebrities. ...more
Gratitude ,Business
May 10, 2022•3 min read
Meet Susanne Mariga, author of Profit First for Minority Business Enterprises
I met Susanne Mariga in The Advance Women's Expert Network, and she is a powerhouse accountant who believes that all entrepreneurs should make money from working in and on their businesses. ...more
Business
May 06, 2022•1 min read
The Pilates Teacher's Guide to Raising Prices
One of the first things I ask my Pilates Teacher Mastermind® clients to do is raise their prices. ...more
Business
May 05, 2022•4 min read
Uncomplicating Legal for Online Pilates Teachers with Nicole Cheri Oden
If you're a Pilates teacher who just started your online business this past year, you may not know exactly what you need to do to protect yourself legally. ...more
Business
May 04, 2022•1 min read
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
