The Pilates Goddess Blog
15 Days of Pilates Celebration
15 Days
15 Pilates Class & Workshop Replays
$15/each
I've never done this before, so take advantage!
Every day from 12/11 - 12/26 you will find a different Pilates class or workshop valued from $30-97, that you can purchase for $15.
You'll have immediate, unlimited, forever access to the videos.
Sale ends at 11:59pm ET 12/28
Day 1 - 12/11 - Mat Modifications for Neck & Shoulder Pain workshop replay
Day 2 - 12/12 - Pre-Pilates Fundamental Exercises
Day 3 - 12/13 - TWO Strong Bones Osteoporosis-friendly Pilates Classes
Day 4 - 12/14 - Common Causes of Lower Back Pain with Mat Modifications
Day 5 - 12/15 - Neck & Shoulder Pain Pilates Apparatus Modifications
Day 6 - 12/16 - Pilates Mat Modifications for Osteoporosis
Day 7 - 12/17 - Pilates Apparatus Modifications for Lower Back Pain
Day 8 - 12/18 - 2 Classes - Pilates with Weights + Pilates with Magic Circle & Roller
Day 9 - 12/19 - Mat Modifications for Diastasis Recti, Hernia, Prolapse Replay
Day 10 - 12/20 - Pregnancy Pilates
Day 11 - 12/21 - MimicIng the Pilates Apparatus with Bands or Tye4
Day 12 - 12/22 - Pilates Apparatus Variations for Kyphosis, Forward Head, & Scoliosis
Day 13 - 12/23 - Motor Learning Principles for Pilates Teachers with Greg Youdan
Day 14 - 12/24 - Beginner Pilates - Mat & Reformer
Day 15 - 12/25 - Beginner Pilates - Cadillac, Chairs, Barrels, Wall
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
