The Pilates Goddess Blog

Cyber Monday Sale

Cyber Monday Sale

Hey *|FNAME|*, It’s Cyber Monday, and I'm here to support you with a brand new round of my safe and effective Strong Bones 4-week program, plus samplers of private sessions and classes. Sale pricing ... ...more

Pilates ,Fitness Health &Business

November 28, 20221 min read

Another Pilates Lawsuit?

Another Pilates Lawsuit?

Yes, there is yet another Pilates lawsuit happening in the Pilates community! ...more

Pilates ,Business

July 15, 20222 min read

Book Review: Chelsea Streifeneder's Studio Shape Up

Book Review: Chelsea Streifeneder's Studio Shape Up

If you own a pilates (fitness, yoga, dance) studio, you need Studio Shape Up! ...more

Pilates ,Business

May 21, 20222 min read

Why I Am Not A Celebrity Trainer

Why I Am Not A Celebrity Trainer

Titles bother me. I hate the phrase "celebrity trainer" even though I do train plenty of celebrities. ...more

Gratitude ,Business

May 10, 20223 min read

Meet Susanne Mariga, author of Profit First for Minority Business Enterprises

Meet Susanne Mariga, author of Profit First for Minority Business Enterprises

I met Susanne Mariga in The Advance Women's Expert Network, and she is a powerhouse accountant who believes that all entrepreneurs should make money from working in and on their businesses. ...more

Business

May 06, 20221 min read

The Pilates Teacher's Guide to Raising Prices

The Pilates Teacher's Guide to Raising Prices

One of the first things I ask my Pilates Teacher Mastermind® clients to do is raise their prices. ...more

Business

May 05, 20224 min read

Uncomplicating Legal for Online Pilates Teachers with Nicole Cheri Oden

Uncomplicating Legal for Online Pilates Teachers with Nicole Cheri Oden

If you're a Pilates teacher who just started your online business this past year, you may not know exactly what you need to do to protect yourself legally. ...more

Business

May 04, 20221 min read

Back to Home

Strong Bones Pilates™ Program

A 4-week, Online, Guided Program

for women with chronic pain and osteoporosis

Building Bone & Muscle Strength for Women 50+

Why Strong Bones Pilates?

  • SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
  • EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
  • QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
  • EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
  • COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.

""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.


Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.


She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."

Sunni Almond

"Lynda is creative, attentive and will work you hard - every part of you!


Her program is not just professional and accommodating but warm, personal, and tailored to your needs.


Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.


Highly recommend it!"

Gwen Heath Mitrano

"As a Pilates professional, I focus on my client's issues every day, and not always my own.


When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.


I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!


I highly recommend Strong Bones for any woman with osteoporosis."

Ellen Miller

Strong Bones Pilates™ Osteoporosis Program

$497

4-Week Online Program starts TBA

  • 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
  • 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
  • 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
  • Private Community for Accountability, & Questions ($200 value)

© 2022 Lynda Lippin PIlates, LLC