The Pilates Goddess Blog
Flash Sale
Pilates for Back Pain eCourse
I'm bringing this comprehensive eCourse out of retirement at this price for ONE DAY only - thru 2/3/23 at 11:59pm ET!
What you'll get:
100+ Page eBook
Video lessons
Audio lessons
Online Exam
12 cecs - accepted by most fitness & Pilates certifications by petition
This eCourse offers Pilates & Fitness professionals a comprehensive overview of the common causes of back pain and how to modify the entire Classical Pilates mat. Pass the quiz and you'll receive a certificate for 12 cecs, accepted with petition by most fitness and Pilates certifications.
You'll receive an eBook with photos and explanations of every classical Pilates mat exercise, along with links to video lectures and demonstrations, and audio classes.
And there are bonuses - Standing Footwork, pre-Pilates, the Wall series, and Reformer on the Mat!
"It was a pleasure to not only read the information, but also have Lynda explain and demonstrate on video. I highly recommend Lynda's online Pilates workshops to everyone looking for continuing education. She is an exceptional teacher with a ton of knowledge." - Bonnie Heyman, Classical Pilates Teacher
"Lynda Lippin is a gifted teacher of teachers. Her commitment to informing & educating Pilates pros is unparalleled. No matter what your previous Pilates training may be, her simple, direct, and effective teaching method will help you become a superior instructor." - Alison Bricken, Owner, Pilates for Every Body
Click here to buy this $247 value for $77
FOUR Pilates Class Recordings
Available at this price for ONE DAY only - thru 2/3/23 at 11:59pm ET!
2 that aren't modified for osteoporosis -
Pilates with Weights
Pilates with Magic Circle & Roller
2 Strong Bones Pilates classes that are modified for osteoporosis -
Pilates wth Tye4®
Bodyweight-only Pilates Mat.
You'll have immediate & forever access!
***(If you bought these separate class bundles during the holiday sale, you already have these)***
Click here to buy this $120 value for $37
Lynda Lippin
Strong Bones Pilates™ Program
A 4-week, Online, Guided Program
for women with chronic pain and osteoporosis
Building Bone & Muscle Strength for Women 50+
Why Strong Bones Pilates?
- SAFE WORKOUTS - Exercise can be scary when you have low bone density. In Strong Bones, your workouts are custom designed to be safe and effective.
- EASY ACCESS - Just show up to 1 private session + 2 classes each week for 4 weeks. Lynda will guide you through a personalized program of effective, osteoporosis-safe exercises to help strengthen your body, increase mobility, and decrease pain.
- QUALITY OF LIFE - Improve your strength, balance, mobility, and circulation for better quality of life.
- EFFECTIVE EQUIPMENT - Learn how to use the simple & effective Tye4® resistance device from The PhysicalMind Institute to help add non-impact resistance to your bones (order from Amazon). I'm wearing it in the photo.
- COMMUNITY - Be part of a community of women all focused on staying healthy and strong with less pain.
""When I received my osteoporosis diagnosis, I messaged my friend Lynda for some sessions to get the Classical Pilates modifications.
Lynda can see 20/20 through that webcam, and her osteoporosis-safe modifications are just as challenging as the original versions, if not more so.
She won't baby you, she won't push you too much, but she will help you get stronger and understand what to modify and why."
Sunni Almond
"Lynda is creative, attentive and will work you hard - every part of you!
Her program is not just professional and accommodating but warm, personal, and tailored to your needs.
Nothing is too much trouble and she constantly comes up with new ideas to sort out any physical problems.
Highly recommend it!"
Gwen Heath Mitrano
"As a Pilates professional, I focus on my client's issues every day, and not always my own.
When I was diagnosed with osteoporosis, I needed someone I trusted to lead me through safe exercise sessions for my own body.
I can't believe how much stronger I feel and how much better my balance is in just 4 weeks!
I highly recommend Strong Bones for any woman with osteoporosis."
Ellen Miller
Strong Bones Pilates™ Osteoporosis Program
$497
4-Week Online Program starts TBA
- 4 - Private Training Sessions - includes lifetime access to replays ($720 value)
- 8 - Group Workout Classes just for this group - includes lifetime access to replays ($160 value)
- 1 - month membership in Strong Bones On Demand Pilates Studio ($97 value)
- Private Community for Accountability, & Questions ($200 value)
