The Hernia and Diastasis Recti workshop was both informative and fun. I particularly enjoyed the detail focused on the breathing and the importance of using the breath to stabilize. This, I believe, is so integral to the students – to feel the difference between stress placed on abs when not fully breathing and then to implement exercise with thoughtful breath. I would indeed attend another workshop and I found Lynda to be not only approachable and lovely, but willing to share her knowledge! Thank you.