It was a great Pilates for Hernia and Diastasis Recti workshop with focus on breathing and intra-abdominal pressure. With that knowledge I can now integrate it into the system of Pilates and to my clients needs. I almost think you could do a part 1 and a part 2 in this workshop because there is so much information to talk about. You were great Lynda! I would definitely take another workshop from you and your knowledge from experience and understanding of the human body is priceless!