Lynda Lippin’s Pilates for Back Pain eCourse
Learn from the Master how to safely do Pilates Mat exercises to help your back, improve your posture, strengthen and tone your muscles.
This eCourse is for you if:
You have back pain and want to feel better.
Your back hurts and people have suggested that Pilates might help.
You already do Pilates and aren’t sure if you are doing the exercises correctly.
You are a Pilates teacher or fitness trainer who isn’t sure how to handle clients with back pain.
You have questions about how to do or teach all of the Classical Pilates mat exercises (beginner through advanced) in a way that will help and not make back pain worse.
I can help you!
I have spent decades teaching Pilates for Back Pain, honing my techniques of teaching the Classical Pilates Mat series in a way that helps people reduce and often eliminate their lower back pain. You see, it’s really easy to compress your spine doing any kind of exercise, but Pilates especially requires a lot of the spine in terms of stability and mobility.
Well-performed Pilates helps to eliminate spine compression, allowing for healthy mobility. It is harder to do the Pilates Mat exercises correctly, with awareness of pelvic position and proper deep abdominal work, but doing them this way will help you function better with less back pain.
Order the Pilates for Back Pain eCourse
Lynda Lippin’s Teaching Is Genius! (Laurie Anderson)
Lynda Lippin is quite simply the best Pilates teacher (Rahul Jacob)
No one has compared!! (Christine Markow, Ph.D.)
Lynda has become a must on my list. (Donna Karan)
Lynda, you’re amazing! (Lisa Snowdon)
I have no hesitation in recommending her. (Robert Earl)
I am fully recovered and really in the best shape of my life. (Courtney Smith)
I can’t imagine anyone better (David Richman)
Her results speak for themselves (Natalie Livingstone)
The Pilates for Back Pain eCourse features an easy-to-understand self-led curriculum that will take you from pre-Pilates fundamentals through the beginner, intermediate, and advanced classical Pilates mat work (including some standing footwork, wall exercises, and reformer on the mat), with spine safety modifications for various common spine issues, including stenosis and disc herniations.
You will learn the importance of breath, pelvic stability, and length without compression, and how to move properly no matter what you are doing.
Order the Pilates for Back Pain eCourse
- A 108 page pdf manual with lists of every Pilates exercise (the entire Pilates mat plus extras and fundamentals) with photos and easy-to-follow instructions. Also my Pilates for back pain philosophy and some exercise basics.
- 9 Videos of the workouts with commentary, modifications, and variations, plus extra video lectures about the causes of back pain, the importance of pelvic stability, and general rules of exercising with back pain.
- Audios of the workouts that you can do anywhere.
- A Facebook Group dedicated to buyers of this course with direct access to me. Get new information and your questions answered.
This Pilates eCourse is packed with everything that works to Get Rid of Back Pain!
It is perfect for anyone with back pain who has been cleared to exercise and is unsure what to do.
Great for Pilates teachers who teach mat and are unsure about how to teach Classical Pilates mat exercises to people with back pain.
And yes, you will build strength, increase flexibility, and tone up your body while addressing your back pain.
This content, from one of the world's top Pilates teachers for back pain, is worth hundreds of dollars.
"This is so easy to follow and understand, that it as good for the Pilates professional with clients they are stymied by, as well as the layman who just wants to feel better, understand why they hurt, and still want to get a workout. Living life on the couch (or Lazy Boy chair) isn’t good for anyone, so get this eCourse, get moving and feel better." -Sunni Almond, Pilates Glossy
Order the Pilates for Back Pain eCourse today!