Lynda Lippin’s Pilates for Back Pain eCourse
Learn from the Master how to safely perform and teach all Pilates Mat exercises.
Ease back pain, improve posture, strengthen, and tone.
This course will help you if you are new to Pilates, practice regularly, or are a Pilates teacher or Fitness trainer.
This eCourse is for you if:
You have back pain and want to feel better.
Your back hurts and people have suggested that Pilates might help.
You already do Pilates and aren’t sure if you are doing the exercises correctly.
You are a Pilates teacher or fitness trainer who isn’t sure how to handle clients with back pain.
You have questions about how to do or teach all of the Classical Pilates mat exercises (beginner through advanced) in a way that will help and not make back pain worse.
I can help you!
I have spent decades teaching Pilates for Back Pain, honing my techniques of teaching the Pilates Mat exercises in a way that helps people reduce and often eliminate their lower back pain.
Well-performed Pilates helps to eliminate spine compression, allowing for healthy mobility. It is harder to do the Pilates Mat exercises correctly, with awareness of pelvic position and proper deep abdominal work, but doing them this way will help you function better with less back pain. You will feel the difference!
“This is so easy to follow and understand, that it as good for the Pilates professional with clients they are stymied by, as well as the layman who just wants to feel better, understand why they hurt, and still want to get a workout. Living life on the couch (or Lazy Boy chair) isn’t good for anyone, so get this eCourse, get moving and feel better.” –Sunni Almond, Pilates Glossy
Order the Pilates for Back Pain eCourse today – only $97!
Christine Markow, Ph.D.
The Pilates for Back Pain eCourse features an easy-to-understand self-led curriculum that will take you from pre-Pilates fundamentals through the beginner, intermediate, and advanced classical Pilates mat work (including some standing footwork, wall exercises, and reformer on the mat), with spine safety modifications for various common spine issues, including stenosis and disc herniations.
You will learn the importance of breath, pelvic stability, and length without compression, and how to move properly no matter what you are doing.
Order the Pilates for Back Pain eCourse only $97
- A 108 page pdf manual with lists of every Pilates exercise (the entire Pilates mat plus extras and fundamentals) with photos and easy-to-follow instructions. Also my Pilates for back pain philosophy and some exercise basics.
- 9 Videos of the workouts with commentary, modifications, and variations, plus extra video lectures about the causes of back pain, the importance of pelvic stability, and general rules of exercising with back pain.
- Audios of the workouts that you can do anywhere.
- A Facebook Group dedicated to buyers of this course with direct access to me. Get new information and your questions answered.
This Pilates eCourse is packed with everything that works to Get Rid of Back Pain!
It is perfect for anyone with back pain who has been cleared to exercise and is unsure what to do.
Great for Pilates teachers who teach mat and are unsure about how to teach Classical Pilates mat exercises to people with back pain.
And yes, you will build strength, increase flexibility, and tone up your body while addressing your back pain.
This content, from one of the world's top Pilates teachers, is worth thousands of dollars.