Restore Your Core! 6-week Online Diastasis Recti Repair Program

Diastasis Recti Repair

Restore Your Core! 6-week Online Diastasis Recti Repair Program
This is the most effective exercise-based Diastasis Recti repair program you will ever complete. It will work whether you are a new Mom, or have had your Diastasis for several years. Starts Monday, January 16, 2017.
Your satisfaction is my guarantee, or your money back.

Since Diastasis Recti repair surgery is generally not […] Continue Reading…

33% off Skype Pilates Sessions & Digital Downloads Today!

skype pilates

33% off Effective Private Pilates Training in the Comfort of Your Home or Studio
That’s right! You can now experience regular Pilates training with me in the comfort of your own home, studio, office, or even hotel room! And for today only, Skype privates and all Pilates downloads are 33% off. This includes gift certificates.

How does Skype training work?

You purchase a package using […] Continue Reading…

Thanksgiving Cyber Monday Half-price Sale

Thanksgiving Cyber Monday Half-price Sale – 50% off digital Pilates & Reiki Products
Use code Thanks50 at checkout to receive 50% off your cart total on any and all of my digital Pilates and Reiki products this Thanksgiving Cyber Monday (through Wed. 11/30/16).
Pilates Audios
I love using fitness audio products. As long as the teacher is good at verbal cuing, which […] Continue Reading…

Review: Foam Rolling by Sam Woodworth


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Review: Foam Rolling by Sam Woodworth
When I first started teaching Pilates in 1989, foam rolling had just been introduced to the fitness world. The roller were plain white packing foam, came in just a few sizes, and would crush down and need replacing every six months or so.

Today myofascial release is such a big deal that we have lots […] Continue Reading…