Pilates Cues

pilates cues

Clarity in Pilates Cues Sets You Up for Success
Lately I am having a lot of discussions about language and Pilates cues. Pilates teachers are asking me how to cue the spine, and clients are sharing with me how confusing they often find other teacher’s cuing.
Verbal Cues Should be Clear
Communication is always best when it is clear, short, and to […] Continue Reading…

My Online Pilates Business

Online Pilates Business

I Am Growing My Online Pilates Business in 2017
I do quite a bit in the online space. For years I have sold Pilates audio downloads, my Pilates for Back Pain eCourse, my 6-Week Programs, and Skype/Facetime Sessions.

But this has always been my side business, secondary to in-studio training.

This year I am committed to taking my online Pilates business to […] Continue Reading…

Healthy Snacks Roundup

Start 2017 Right with These Great-tasting Healthy Snacks
Healthy snacks are everywhere now, which is a great thing! This month I tried The new Quest Beyond Cereal Protein Bars, MetaBall Energy Snacks, and The Little Kernel Mini Popcorn. All of these are vegan, non-GMO, and gluten-free.
1. Quest Beyond Cereal Bars
Leave it to the folks at Quest Nutrition to come up with […] Continue Reading…