I am a renowned Pilates teacher with over 27 years of experience, a Reiki Master, and a Personal Trainer specializing in kettlebells, HIIT, and TRX Suspension Training.
My teaching style is described as “nurturing, yet demanding.” My clients, including journalist Natalie Livingstone, musician Joe Walsh, and designer and philanthropist Donna Karan, learn to move better, breathe better, and function better with much less pain.
I not only make sure you are exercising to the best of your ability and moving correctly, I will also ensure that you only do exercises that will benefit you and help you reach your goals. Whether you want to heal a hernia or diastasis, alleviate back or neck pain, or simply get in better shape, I can help you. Really!
I have won a few awards, including 2003 Best of Philly® Pilates Studio and the 2011 SpaFinder Magazine Reader’s Choice Award for Best Pilates in the World (Parrot Cay).
I live in NYC with my husband and life partner of 24 years, and our rescue dog Juniper Peanut-Darlin’, who was saved from butchers in Thailand. When I am not working with clients, I write, knit, crochet, read, travel, enjoy great food, listen to music, and see movies.
I just turned 50, and I am constantly amazed at what my work has done for my body. You see, I have an under-active thyroid, lupus, chronic sciatic pain from shingles and Sacroiliac instability, arthritis in both feet, thoracic outlet syndrome, and early menopause after a total hysterectomy at the age of 30.
Without my Pilates and other workouts, daily self-reiki, and good nutrition, I am pretty sure I would be taking lots of pain medication and not moving so well.
We can work together one on one in the studio or at your home or gym.
We can also work together via video Skype.
Set up skype in your studio and I will teach you Pilates on the apparatus and mat.
Set up skype in your gym or home and I will teach you Pilates mat, Pilates apparatus, kettlebells, TRX, HIIT, or proper weight training form.
Call (347) 462-6932 or Email using this form: