FASTer Way To Fat Loss™ – Online Program

The FASTer Way To Fat Loss™ Is For You If:

You want an effective, easy to follow, and easy to maintain fat loss program.

You are tired of being tired. You want more energy!

You want to sleep better and feel less bloated.

You want to be in control of your food choices and not hungry.

You want safe, smart, effective workouts that will have you looking and feeling better.

You want to teach your body to burn fat effectively so you look and feel lean, toned, and strong.

You need a solution that is laid out for you, with lots of support, guidance and accountability along the way.

You need a community, a coach, and a program that actually works!

You need a solution you can maintain for life.

You need the FASTer Way to Fat Loss™!

The next round of  FASTer Way to Fat Loss™ begins on Monday, May 22.

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In order to effectively burn fat, we must do the following:

  • Eat the right macronutrients (macros), at the right time, for the right reasons.
  • LIFT weights to develop lean calorie-burning muscle.
  • Engage in fasted cardio and HIIT/metabolic training.
  • Maintain the proper mindset.

This time last year I was tired, bloated, and not feeling so great about myself. My cortisol levels were sky-high, my cholesterol was through the roof, and I was diagnosed as hypothyroid.

I was doing high intensity training, cutting calories, and wondering why the fat wouldn’t go.

I was hungry, angry, and truly upset that everything I thought I knew about fitness and food was no longer working.

Now, through the scientifically proven principles of Intermittent Fasting, Carb Cycling, and effective workouts, my numbers are better and I am down 40 pounds and 16 inches without overexercising or undereating.

LL Fat Loss

And now YOU can join me and the hundreds of other women who are feeling and looking better after doing the FASTer Way To Fat Loss™.

They are just like you.

They were busy. They were tired of where they were. And they made the decision to do something about that.

It’s your turn!

Through the FASTer Way To Fat Loss™, you’ll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.

  • You will teach your body to burn fat naturally.
  • You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
  • You will improve your hormone levels so you feel satiated.
  • You will learn how to workout in a smart, effective and efficient way.

You will leave the FASTer Way to Fat Loss™ feeling leaner, stronger, healthier, and more energetic than you’ve ever felt before, and with the tools you need to feel that way for life!

The next round of  FASTer Way to Fat Loss™ begins on Monday, May 22.

 

My online programs fill up quickly, so don’t miss out! Once the program is full, I will close the doors until the next round. So, grab your spot today, before they’re all gone!

How does an Online Fitness Program work?

I will provide you with a full program guide, workouts for 6 weeks (in addition to a bonus prep week workout), nutrition guidelines, trainings, and daily motivation. You will be joining a private Facebook group to share your updates, questions, and progress. I will be there daily to answer questions in the Facebook community group.

There are beginner workouts, as well as more advanced. You can do the workouts at home or in a gym, and I will also help you work in your current favorite classes. If you are a trainer, I will help you plan within the workouts that you teach and make sure you are eating enough.

In addition to tremendous fat loss, expect to see an increase in energy, less anxiety, more control over your food choices and mood, and much more!

The next round of  FASTer Way to Fat Loss™ begins on Monday, May 22.

 

Frequently Asked Questions

Q: What is carb cycling?
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. The FASTer Way To Fat Loss™ pairs our carb cycle with the workouts we will be doing to maximize fat burn and energy levels.

Q: Why cycle carbs?
A: Long term restriction of carbohydrates and calories can lower your metabolic rate and negatively effect your hormone levels, as well as add to food cravings. This is a big reason women find themselves at one of those weight loss plateaus.

For a short period of time a significantly restrictive diet will bring you results. However, over time it will cause your metabolic rate to decrease. Once that happens you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again.

This is both unhealthy and incredibly frustrating.

Q: What does carb cycling do?
A: Carb cycling allows for planned high carb days that increase your thyroid output and help you control hunger, as well as low carb days that offset your high carb days. With this type of cycle you will continue to see fat loss, increased energy levels, and improvements to your overall body composition.

Carb cycling improves insulin levels, helping your body store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.

Q: What is intermittent fasting?
A: Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted.

In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores.

People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state, and regularly spikes our insulin levels, which also hinders fat loss.

So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it even harder for your body to burn fat.

You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.

Q: So, you don’t eat?
A: Not exactly. In the FASTer Way to Fat Loss™, we have eating windows, combined with our high and low carb days. We eat all of the time! We simply confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state.

Q: Is it okay to participate in FASTer Way to Fat Loss™ if I am breastfeeding?
A: Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body, and continually keep an eye on your milk supply. Generally, when you eat whole foods and enough calories, you won’t see a decrease in milk supply. The FASTer Way to Fat Loss™ is designed to fuel your body in a way that is perfectly safe for nursing moms.

Q: Do I need to purchase any shakes or supplements to participate in this program?
A: No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food, and this program is based on that premise. Nothing is required but hard work, commitment and positivity.

Q: How is this program different from other FASTer Way to Fat Loss™ programs?
A: As a certified FASTer Way to Fat Loss™ coach, I have all the training and content needed to run the FASTer Way To Fat Loss™ effectively. In addition, I have 27 years of experience as a Pilates and Fitness trainer under my belt. Plus, I have gone through the program myself and experienced incredible results!

I know how to stay motivated when these strategies seem overwhelming. I know how rewarding it feels to finally see some results. I’ve been in your shoes and know what you need. This program will deliver everything the FASTer Way offers, and I will be there to cheer you on and help you along the way!

Q: Am I a good fit for this program?
A: This program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose. This program does require commitment.

If you have more than 60 pounds to lose and have not worked out in a long time, then we can make the program work for you, but it will require some modification. If that’s you, I will have you start with our nutritional cycle then ease you into our workouts.

I truly want you to see results, but I also want you to be safe and remain injury free. We will eventually be able to ease you into the full program and lifestyle over time.

Q: If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?
A: My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into this program. If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.

This program is designed to work as a whole. We pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts and teaching them how to burn fat instead of glucose throughout the day.

If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do our workouts for the first few weeks. I definitely want you to keep doing workouts you love, so am all for you adding yours in. However, it is important that we discuss what you are doing, so that we can make sure your food cycle is matched accordingly.

If you are working with a personal trainer, or are a trainer, we will have you look at your food cycle to ensure you are eating the right amount on the days you are working out!

Q: Do I need a gym membership to complete the FASTer Way To Fat Loss™?
A: No! The FASTer Way offers both a gym and at-home workout version. Both are equally effective and you are welcome to do either.

Q: What equipment do I need for the at-home workout version?
A: You will need 5-8 lb. weights and a 20-25 lb weighted object. If you have more weights and equipment at home, you can also do some of the gym workout moves.

Q: Do I have to follow a strict meal plan?
A. We provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy.

Q: Am I required to be on Facebook to join the program?
A: I host the FASTer Way To Fat Loss™ community groups on Facebook. Most of my clients choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.

Q: What does my program investment of $199 include?

  • A convenient 6 week program that fits your busy schedule
  • A comprehensive program guide with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews
  • Prep week with trainings to set you up for success
  • Weekly workout plans which can be completed at the gym or at home
  • Accountability and a supportive approach that keeps you on track to accomplish your goals
  • Affordable package option that is among the lowest cost option you’ll find (only $199 total)
  • Real RESULTS that last!

The next round of FASTer Way to Fat Loss™ begins on Monday, May 22. Grab your spot today! Just $199.