6-Week Online Pilates Programs Start May 8

6-week Online Pilates Programs Start May 8, 2017 – Register Now for Bye Bye Back Pain or Restore Your Core Diastasis Repair!

Bye Bye Back Pain!

You do not have to suffer from back pain that limits your activities and your enjoyment of life.

Is back pain dragging you down? Do you have to constantly be careful of how you move and what you do because of your back? Have you been doing ab exercises but still feel like your back is weak? Are you losing sleep, and unable to do what you like?

This program is for you!

Learn how to find a neutral pelvis and strengthen your functional core. Gain more usable strength through proper breathing, correct form, and full body exercises including Pilates and bodyweight training. No equipment needed!

Click here for more information on Bye Bye Back Pain

Here’s how it works:

  • Six-week on line training program starting on May 8.
  • You will be expected to follow a 15-30 minute, 4 day day per week workout plan that may include written workouts and hyperlinked videos.
  • Exercises are appropriate for all levels with modified options for beginners. The workouts include breathing exercises, pilates fundamentals and mat exercises, and bodyweight training.
  • Participants will be required to pay in advance and fill out all health forms and waivers before the program begins.
  • Participants will be required to do daily check-ins with me via email or Facebook group.
  • The training program is payable via cash, check, or PayPal ($199 total).

Please pay and register for the training program using the button below. Just $199.


Restore Your Core Diastasis Repair!

Since Diastasis repair surgery is generally not covered by health insurance, so many women just learn to live with it. But you don’t have to live with a Diastasis!

Learn how to pull your abdominal muscles back together and gain more usable strength through proper breathing, correct form, and full body exercises including Pilates and bodyweight training. No equipment needed!

Click here for more information on Restore Your Core Diastasis Repair

Here’s how it works:

  • Six-week on line training program starting on May 8.
  • You will be expected to follow a 15-30 minutes per day, 4 day per week workout plan that may include written workouts and hyperlinked videos.
  • Exercises are appropriate for all levels with modified options for beginners. The workouts will include breathing exercises, pilates, and bodyweight training.
  • Participants will be required to pay in advance and fill out all health forms and waivers before the program begins.
  • Participants will be required to do daily check-ins with me via email or Facebook group.
  • The training program is payable via PayPal ($199 total).

Use the button below to pay and register. Just $199

 

And here is a bit more about what you can expect:


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